Teen Class-

This class is for young adults, aged 12 through 16. Students at this age level are constantly preparing for new phases in life, such as, high school. Therefore, confidence can be an issue. In the teen class, we assist the students in building this confidence by setting goals and helping the students achieve them. Self-defense also plays a larger role in these classes. With college and adulthood just around the corner, we provide sound self-defense techniques and concepts that will, with practice, serve the young adults well in the future.

• Cardiovascular Endurance
• Self-defense Techniques and Concepts
• Confidence (through goal setting and positive reinforcement)
• Discipline
  
• Sparring (helps to build confidence and applies reaction and timing skills)

TRY SOME OF OUR CLASSES FOR FREE!

We offer all new students an opportunity to stop by and try one of our exciting classes for free.  Call and setup your appointment today!

Already tried a class?  Check our specials page.  Our classes are ongoing so you can start at any time!